The nutritional value of maca is high, similar to cereal grains such as wheat and rice. Maca is rich in trace minerals, especially selenium, calcium, magnesium, and iron, and contains fatty acids, including linoleic acid, palmitic acid, and oleic acids, as well as polysaccharides. It increases libido, stamina, and energy. It has been used to boost libido in men and women and increase stamina and energy, likely due to its zinc and magnesium, which contribute to healthy sexual function and help the body naturally cope with stress.
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