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SOLGAR Chelated Magnesium provides 100mg of Magnesium per tablet, in a highly absorbable “chelated” form that is gentle on the stomach. It is a highly absorbable magnesium supplement that combines 2 types of magnesium, including dysglycinate, to support calmness and muscle function. Magnesium is a vital mineral, as it participates in many functions in the body. Therefore, adequate magnesium intake by consuming magnesium-rich foods, such as leafy green vegetables, nuts and seeds, and supplementing the diet with a magnesium supplement such as SOLGAR Chelated Magnesium, is important for supporting the overall health & well-being of the body. More specifically, magnesium contributes to: Physiological function of metabolic processes aimed at energy production Reduction of the feeling of tiredness & fatigue Physiological muscle function Physiological function of the nervous system Physiological psychological function Maintenance of healthy bones Electrolyte balance Physiological synthesis of proteins Magnesium has properties that make it ideal for people who: Have an active lifestyle & seek energy Want to support the health of their muscles & bones Want to support their mental balance Chelated form of magnesium: The ideal form of magnesium for people with sensitive stomachs. Suitable for vegans.