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SOLGAR Chewable Vitamin C 500mg contains vitamin C, an antioxidant vitamin essential for the bodys health and often used to support the immune system. Also known as ascorbic acid, vitamin C is a water-soluble vitamin and unlike most animals, humans cannot make vitamin C. With vitamin C playing a role in over 300 bodily functions, life itself depends on its regular replenishment. It is widely known that vitamin C is destroyed during food preparation more than any other nutrient and that the body does not store vitamin C and tends to have increased needs. In particular, vitamin C: • Contributes to the normal functioning of the immune system • Contributes to the protection of cells from oxidative stress • Helps in the absorption of iron • Contributes to the reduction of fatigue • Participates in the normal synthesis of collagen • Promotes the health of the skin and gums