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SOLGAR Vitamin D3 (Cholecalciferol) 2200 IU (55 µg) provides a highly active and easily digestible form of Vitamin D (Vitamin D3, as cholecalciferol), which helps in the normal function of the immune system and the maintenance of healthy bones & teeth. Vitamin D is a fat-soluble vitamin that can be obtained through diet or produced by the body after exposure of the skin to sunlight. Some foods rich in vitamin D are fish, mushrooms and eggs. A good solution for maintaining the necessary levels of vitamin D in the body, especially during the winter months when exposure to sunlight is limited, is to combine a balanced diet with vitamin D food supplements such as SOLGAR Vitamin D3 (Cholecalciferol) 2200 IU (55 µg). More specifically, Vitamin D helps with: Normal function of the immune system Normal absorption of calcium & phosphorus Maintaining healthy bones & teeth Maintaining normal calcium levels in the blood Normal muscle function SOLGAR Vitamin D3 is ideal for those who: Looking for vitamins for the Immune System, to support its normal function Looking for vitamins for bones & muscles, to support the function of their musculoskeletal system Want to maintain the health of their teeth People who may not receive sufficient amounts of vitamin D, such as the elderly or people who work indoors and have limited exposure to sunlight