Sunflower seeds are among the most nutritious and healthy seeds, thanks to their high content of unsaturated fatty acids. They contain 70% polyunsaturated, 20% monounsaturated and only 10% saturated fat. They are rich in protein, fiber and offer only 85 calories per handful. Enjoy them plain as a snack, add them to salads, cereals or yogurt, or use them in bread and breadstick dough for extra flavor and nutritional value. OLA BIO sunflower seeds are the ideal snack for a balanced diet!
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