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Lanes B-Complex contains a combination of all the valuable B-vitamins that contribute to the normal function of the nervous system, psychological function and concentration. Vitamin B facilitates the metabolism of foods, releasing energy and is particularly beneficial for the good health of skin, nails and hair. More specifically: • Vitamin B5 contributes to normal mental performance. • Vitamins B2, B3 & Biotin help to maintain a healthy skin while biotin is valuable for hair. • Choline contributes to the normal metabolism of lipids and homocysteine as well as to maintaining liver function. • Folic acid helps in the growth of the maternal tissue during pregnancy and the normal amino acid composition. Decreased levels of B-complex vitamins can affect brain function, causing weak concentration, irritation and mood swings. Vitamins B1, B2, B3, B5, B6, B12, choline bitartrate, folic acid, biotin, maltodextrin, stearic acid, microcrystalline cellulose, calcium phosphate, magnesium stearate, silicon dioxide, ethylcellulose, talc, carnauba wax. Does not contain: Sugar, iodine, preservatives.