Psyllium, also known as psyllium husk, comes from the seeds of the Plantago ovata plant and is an excellent source of soluble fiber. This fiber absorbs large amounts of water, forming a thick gel that passes through the digestive system without being fully absorbed. This property helps regulate bowel function, helping to relieve constipation.
Psyllium also has a beneficial effect on lowering cholesterol, as it can reduce total and LDL (bad) cholesterol levels, thus supporting cardiovascular health. In addition, it slows down the absorption of glucose, helping to regulate blood sugar levels, which is particularly beneficial for people with type 2 diabetes. Thanks to its ability to create a feeling of satiety, it can also reduce appetite and help with weight management.
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