Organic sesame is a small seed with great nutritional value, rich in essential nutrients that contribute to the well-being of the body. It contains B vitamins, such as thiamine, niacin and folic acid, which support metabolic function and the health of the nervous system. Vitamin E offers antioxidant protection, while minerals such as iron and selenium strengthen the bodys defenses. The polyunsaturated fatty acids it contains contribute to maintaining cardiovascular health, while the absence of cholesterol makes sesame an ideal choice for a healthy diet.
OLA BIO sesame can be used in cooking in a variety of ways! Sprinkle it on salads, add it to bread doughs, buns and breadsticks or enhance Asian dishes such as stir-fry and sushi. Furthermore, it can be used ground in various ways: tahini, a creamy paste for spreading on bread, as a base for sauces or even as an ingredient in sweets and pastries. By incorporating organic sesame into your diet, you enjoy its multiple benefits, while adding flavor and variety to your meals.
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